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Photo of Carrianne Leung, Winter 2019 Writer-In-Residence.
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NEW Library Mindfulness Space Resources

Yoga basics /
Yoga for beginners : 35 simple yoga poses to calm your mind and strengthen your body /
The art and science of mindfulness : integrating mindfulness into psychology and the helping professions /
The mindfulness teaching guide : essential skills & competencies for teaching mindfulness-based interventions /
10 steps to mastering stress : a lifestyle approach /
Wherever you go, there you are : mindfulness meditation in everyday life /